There is nothing worse than having bad breath, an unappealing characteristic which we can sometimes even be unaware of possessing. There are a few simple tips of how you can help to fight smelly breath however, make sure you will never again confront another friend, family member, or stranger, to have then recoil in disgust after they catch a scent of the smelly breath they are now faced to confront. This is especially true if you find somebody with bad breath from alcohol that will not get out of your face!
Almost everyone has suffered from bad breath at one time or another. Although bad breath can be embarrassing, in most cases it is an easy fix.
Depending on what we eat, the food can break down and give off foul-smelling gases like hydrogen sulphide, that’s why it’s important to brush your teeth or use mouthwash after eating. Try to remember to use floss also, in order to reach the areas that the bristles of your brush miss. Also, clean your tongue! This area is a huge source of bacteria and odor, you can use a special tongue scraper to get an even more detailed cleansing. Be careful when choosing a mouthwash. You want to choose one that isn’t harmful. Mouthwash that contains alcohol can throw off the chemical balance in your mouth and dry it out. You can create your own at-home mouthwash using just simple hydrogen peroxide and water, or Cepacol and olive oil. You don’t need to shell out big bucks repeatedly for the antiseptic and deodorant kinds.
Aside from these daily tips on how to keep up with the freshness and how to fight smelly breath, make sure to see your dentist to make sure that you don’t have any underlying dental issues that need to be addressed. You can also stay away from certain foods that cause bad breath like garlic, onions, fish, and more. Opt for fresh fruits and veggies rather then a food option that is loaded with fat and unhealthy sugars which aren’t good for the body or for achieving and maintaining a level of optimal health. Green tea is also a great option that helps to fight smelly breath, it has a wonderful taste and aroma and it’s also low cost which makes it an efficient option to choose if you’re looking to freshen up.